Beto Nascimento @betnas 10:38 row
1,199
Meters
10:38.1
Time
4:26.0
Pace
62
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 15 |
| Drag Factor | 127 |
August 31, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:38.1 | 1,199 | 4:26.0 | 19 | 349 | 62 | 15 |
| 5:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 15 |
| 10:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 16 |
| 10:38.1 | 74 | 4:17.4 | 21 | 283 | 3 | 17 |