Beto Nascimento @betnas 11:28 row
1,444
Meters
11:28.7
Time
3:58.4
Pace
72
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
August 31, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.7 | 1,444 | 3:58.4 | 26 | 376 | 72 | 18 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 18 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 19 |
| 11:28.7 | 189 | 3:54.6 | 27 | 365 | 9 | 18 |