Beto Nascimento @betnas 15:10 row
2,143
Meters
15:10.8
Time
3:32.5
Pace
106
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 31, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.8 | 2,143 | 3:32.5 | 36 | 418 | 106 | 23 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 24 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 23 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 24 |
| 15:10.8 | 21 | 4:17.1 | 21 | 333 | 1 | 11 |