Beto Nascimento @betnas 15:08 row
2,103
Meters
15:08.2
Time
3:35.9
Pace
104
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
August 31, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.2 | 2,103 | 3:35.9 | 35 | 412 | 104 | 22 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 23 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 23 |
| 15:08.2 | 15 | 4:33.3 | 17 | 358 | 0 | 7 |