Sign Up

Beto Nascimento @betnas 30:00 row

7,305

Meters

30:00.0

Time

2:03.2

Pace

463

Calories

154

Heart Rate

Average Watts187
Calories Per Hour926
Stroke Rate20
Drag Factor122

September 01, 2021 06:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,305 2:03.2 187 926 463 20 154
1:40.0 377 2:12.6 150 792 22 22 119
3:20.0 394 2:06.9 171 864 24 21 128
5:00.0 398 2:05.6 177 900 25 20 132
6:40.0 401 2:04.6 181 900 25 19 137
8:20.0 404 2:03.7 185 900 25 20 142
10:00.0 402 2:04.3 182 900 25 20 146
11:40.0 404 2:03.7 185 900 25 20 152
13:20.0 406 2:03.1 187 936 26 20 151
15:00.0 411 2:01.6 194 936 26 20 156
16:40.0 412 2:01.3 196 972 27 20 160
18:20.0 416 2:00.1 202 972 27 20 163
20:00.0 412 2:01.3 196 972 27 20 165
21:40.0 412 2:01.3 196 972 27 20 168
23:20.0 414 2:00.7 199 972 27 20 172
25:00.0 414 2:00.7 199 972 27 21 169
26:40.0 409 2:02.2 192 936 26 20 172
28:20.0 411 2:01.6 194 936 26 20 172
30:00.0 407 2:02.8 189 936 26 20 175