Beto Nascimento @betnas 48:10 row
10,023
Meters
48:10.5
Time
2:24.1
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
September 01, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.5 | 10,023 | 2:24.1 | 117 | 697 | 560 | 19 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 48:10.5 | 639 | 2:29.0 | 106 | 661 | 35 | 22 |