Beto Nascimento @betnas 50:08 row
6,710
Meters
50:08.7
Time
3:44.1
Pace
335
Calories
151
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 01, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.7 | 6,710 | 3:44.1 | 31 | 400 | 335 | 21 | 151 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 | 155 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 23 | 139 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 | 171 |
| 20:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 22 | 141 |
| 25:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 22 | 145 |
| 30:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 | 137 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 | 156 |
| 40:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 20 | 179 |
| 45:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 21 | 137 |
| 50:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 20 | |
| 50:08.7 | 3 | 24:10.0 | 0 | 300 | 0 |