Beto Nascimento @betnas 10:20 row
1,168
Meters
10:20.1
Time
4:25.4
Pace
61
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
September 01, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.1 | 1,168 | 4:25.4 | 19 | 354 | 61 | 27 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 28 |
| 10:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 28 |
| 10:20.1 | 36 | 4:39.1 | 16 | 179 | 1 | 21 |