Beto Nascimento @betnas 40:07 row
4,918
Meters
40:07.9
Time
4:04.8
Pace
254
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
September 01, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 4,918 | 4:04.8 | 24 | 379 | 254 | 25 |
| 5:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 28 |
| 10:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 29 |
| 15:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 21 |
| 20:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 23 |
| 25:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 28 |
| 30:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 26 |
| 35:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 |
| 40:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 |
| 40:07.9 | 12 | 5:29.1 | 10 | 333 | 0 |