Beto Nascimento @betnas 15:05 row
2,209
Meters
15:05.2
Time
3:24.8
Pace
109
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 01, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 2,209 | 3:24.8 | 41 | 433 | 109 | 20 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 21 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 21 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 21 |
| 15:05.2 | 11 | 3:56.3 | 27 | 391 | 0 |