Beto Nascimento @betnas 15:04 row
2,130
Meters
15:04.3
Time
3:32.2
Pace
105
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 01, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.3 | 2,130 | 3:32.2 | 37 | 418 | 105 | 20 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 22 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 21 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 20 |
| 15:04.3 | 8 | 4:28.7 | 18 | 362 | 0 |