Beto Nascimento @betnas 10:08 row
1,323
Meters
10:08.3
Time
3:49.8
Pace
66
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
September 01, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 1,323 | 3:49.8 | 29 | 390 | 66 | 19 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 20 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 |
| 10:08.3 | 15 | 4:36.6 | 17 | 356 | 0 | 7 |