Beto Nascimento @betnas 10:00 row
1,884
Meters
10:00.0
Time
2:39.2
Pace
98
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
September 02, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,884 | 2:39.2 | 87 | 588 | 98 | 21 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 18 |
| 4:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 20 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 |
| 10:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 23 |