Beto Nascimento @betnas 50:10 row
6,681
Meters
50:10.7
Time
3:45.3
Pace
334
Calories
98
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
September 02, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:10.7 | 6,681 | 3:45.3 | 31 | 399 | 334 | 21 | 98 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 | 98 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 22 | 96 |
| 15:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 21 | 99 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 | 99 |
| 25:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 20 | 97 |
| 30:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 21 | 95 |
| 35:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 21 | 97 |
| 40:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 21 | 99 |
| 45:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 20 | 97 |
| 50:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 | 101 |
| 50:10.7 | 20 | 4:27.5 | 18 | 336 | 1 | 12 | 106 |