Beto Nascimento @betnas 10:07 row
1,577
Meters
10:07.7
Time
3:12.6
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
September 02, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,577 | 3:12.6 | 49 | 456 | 77 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 |
| 10:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 8 |