Beto Nascimento @betnas 10:04 row
965
Meters
10:04.2
Time
5:13.0
Pace
56
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 12 |
| Drag Factor | 119 |
September 03, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.2 | 965 | 5:13.0 | 11 | 333 | 56 | 12 |
| 5:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 11 |
| 10:04.2 | 487 | 5:12.3 | 11 | 331 | 28 | 13 |