Beto Nascimento @betnas 15:35 row
2,023
Meters
15:35.4
Time
3:51.1
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
September 03, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.4 | 2,023 | 3:51.1 | 28 | 388 | 101 | 16 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 16 |
| 10:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 18 |
| 15:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 17 |
| 15:35.4 | 76 | 3:52.8 | 28 | 305 | 3 | 16 |