Beto Nascimento @betnas 12:11 row
1,555
Meters
12:11.9
Time
3:55.3
Pace
79
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
September 03, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.9 | 1,555 | 3:55.3 | 27 | 388 | 79 | 17 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 17 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 17 |
| 12:11.9 | 274 | 4:00.6 | 25 | 382 | 14 | 17 |