Beto Nascimento @betnas 15:06 row
2,634
Meters
15:06.6
Time
2:52.0
Pace
133
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 03, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 2,634 | 2:52.0 | 69 | 528 | 133 | 20 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 |
| 15:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 |