Beto Nascimento @betnas 20:09 row
2,731
Meters
20:09.5
Time
3:41.4
Pace
136
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 03, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 2,731 | 3:41.4 | 32 | 404 | 136 | 21 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 22 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 20:09.5 | 18 | 4:23.8 | 19 | 365 | 0 | 7 |