Beto Nascimento @betnas 10:08 row
1,379
Meters
10:08.9
Time
3:40.7
Pace
68
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 03, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.9 | 1,379 | 3:40.7 | 33 | 402 | 68 | 21 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 22 |
| 10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 |
| 10:08.9 | 18 | 4:07.2 | 23 | 379 | 0 | 13 |