Beto Nascimento @betnas v1:00/1:00r...5 row
899
Meters
5:00.0
Time
2:46.8
Pace
48
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,390 |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
September 03, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 899 | 2:46.8 | 75 | 576 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 71 | 7:02.5 | 5 | 240 | 16 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| r: 1:00 | 44 | |||||
| r491 |