Beto Nascimento @betnas 10:10 row
1,637
Meters
10:10.9
Time
3:06.5
Pace
82
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 03, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.9 | 1,637 | 3:06.5 | 54 | 483 | 82 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 10:10.9 | 24 | 3:47.0 | 30 | 330 | 1 | 17 |