Beto Nascimento @betnas 45:03 row
9,150
Meters
45:03.8
Time
2:27.7
Pace
503
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 163 |
September 04, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.8 | 9,150 | 2:27.7 | 109 | 669 | 503 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 21 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 45:03.8 | 2 | 15:50.0 | 0 | 301 | 0 |