Beto Nascimento @betnas 10:07 row
1,500
Meters
10:07.6
Time
3:22.5
Pace
74
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Drag Factor | 134 |
September 04, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,500 | 3:22.5 | 42 | 438 | 74 | 17 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 18 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 18 |
| 10:07.6 | 17 | 3:43.5 | 31 | 407 | 0 | 8 |