Beto Nascimento @betnas 10:08 row
1,531
Meters
10:08.4
Time
3:18.6
Pace
74
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
September 04, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 1,531 | 3:18.6 | 45 | 437 | 74 | 19 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 20 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 20 |
| 10:08.4 | 18 | 3:53.3 | 28 | 394 | 0 | 7 |