Beto Nascimento @betnas 3:59 row
604
Meters
3:59.8
Time
3:18.5
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
September 04, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.8 | 604 | 3:18.5 | 45 | 450 | 30 | 20 |
| 3:59.8 | 605 | 3:18.1 | 45 | 450 | 30 | 20 |