Beto Nascimento @betnas 58:06 row
9,523
Meters
58:06.0
Time
3:03.0
Pace
477
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
September 04, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:06.0 | 9,523 | 3:03.0 | 57 | 492 | 477 | 21 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 20 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 21 |
| 40:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 |
| 50:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 55:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 58:06.0 | 512 | 3:01.6 | 58 | 483 | 25 | 21 |