Beto Nascimento @betnas 10:10 row
1,527
Meters
10:10.5
Time
3:19.9
Pace
76
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 04, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.5 | 1,527 | 3:19.9 | 44 | 448 | 76 | 21 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 21 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 22 |
| 10:10.5 | 22 | 3:58.6 | 26 | 342 | 1 | 11 |