Beto Nascimento @betnas 15:31 row
1,873
Meters
15:31.6
Time
4:08.6
Pace
94
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
September 04, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.6 | 1,873 | 4:08.6 | 23 | 363 | 94 | 21 |
| 3:34.4 | 500 | 3:34.4 | 36 | 419 | 25 | 22 |
| 7:04.5 | 500 | 3:30.1 | 38 | 428 | 25 | 21 |
| 10:39.3 | 500 | 3:34.8 | 35 | 418 | 25 | 21 |
| 13:31.5 | 373 | 3:50.8 | 28 | 397 | 19 | 21 |