Beto Nascimento @betnas 16:35 row
2,821
Meters
16:35.1
Time
2:56.3
Pace
142
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
September 06, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.1 | 2,821 | 2:56.3 | 64 | 513 | 142 | 19 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 18 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 18 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 21 |
| 16:35.1 | 255 | 3:06.4 | 54 | 454 | 12 | 20 |