Beto Nascimento @betnas 45:05 row
6,069
Meters
45:05.4
Time
3:42.8
Pace
304
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
September 06, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 6,069 | 3:42.8 | 32 | 404 | 304 | 20 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 22 |
| 10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 21 |
| 15:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 21 |
| 20:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 21 |
| 25:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 20 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 |
| 35:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 20 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 |
| 45:05.4 | 666 | 3:49.2 | 29 | 388 | 33 | 20 |