Beto Nascimento @betnas 9:38 row
1,189
Meters
9:38.8
Time
4:03.3
Pace
60
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
September 06, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.8 | 1,189 | 4:03.3 | 24 | 373 | 60 | 22 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 21 |
| 9:38.8 | 573 | 4:03.2 | 24 | 374 | 29 | 24 |