Beto Nascimento @betnas 11:29 row
1,392
Meters
11:29.2
Time
4:07.5
Pace
71
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
September 06, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.2 | 1,392 | 4:07.5 | 23 | 370 | 71 | 21 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 22 |
| 10:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 21 |
| 11:29.2 | 163 | 4:33.6 | 17 | 322 | 8 | 20 |