Beto Nascimento @betnas 10:14 row
1,156
Meters
10:14.1
Time
4:25.6
Pace
61
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
September 06, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.1 | 1,156 | 4:25.6 | 19 | 357 | 61 | 19 |
| 5:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 20 |
| 10:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 20 |
| 10:14.1 | 23 | 5:06.5 | 12 | 255 | 1 | 13 |