Beto Nascimento @betnas 22:26 row
2,713
Meters
22:26.7
Time
4:08.1
Pace
139
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
September 06, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 2,713 | 4:08.1 | 23 | 371 | 139 | 19 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 20 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 20 |
| 15:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 20 |
| 20:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 20 |
| 22:26.7 | 304 | 4:01.2 | 25 | 368 | 15 | 19 |