Beto Nascimento @betnas 20:08 row
2,411
Meters
20:08.4
Time
4:10.6
Pace
123
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
September 06, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 2,411 | 4:10.6 | 22 | 366 | 123 | 19 |
| 5:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 20 |
| 10:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 19 |
| 15:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 20 |
| 20:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 19 |
| 20:08.4 | 14 | 5:00.0 | 13 | 344 | 0 | 8 |