Beto Nascimento @betnas 10:29 row
1,265
Meters
10:29.7
Time
4:08.8
Pace
65
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
| Drag Factor | 132 |
September 07, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.7 | 1,265 | 4:08.8 | 23 | 371 | 65 | 16 |
| 5:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 16 |
| 10:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 18 |
| 10:29.7 | 59 | 4:11.6 | 22 | 363 | 3 | 16 |