Beto Nascimento @betnas 10:09 row
1,434
Meters
10:09.9
Time
3:32.6
Pace
71
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 07, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.9 | 1,434 | 3:32.6 | 36 | 419 | 71 | 19 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 19 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 20 |
| 10:09.9 | 21 | 3:55.7 | 27 | 363 | 1 | 12 |