Beto Nascimento @betnas 10:03 row
2,027
Meters
10:03.4
Time
2:28.8
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
September 07, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,027 | 2:28.8 | 106 | 656 | 110 | 19 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 10:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |