Beto Nascimento @betnas 10:05 row
2,078
Meters
10:05.0
Time
2:25.5
Pace
115
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
September 07, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,078 | 2:25.5 | 113 | 684 | 115 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 10:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |