Beto Nascimento @betnas 16:49 row
2,709
Meters
16:49.5
Time
3:06.3
Pace
138
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 08, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.5 | 2,709 | 3:06.3 | 54 | 492 | 138 | 20 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 21 |
| 16:49.5 | 168 | 5:25.8 | 10 | 328 | 10 | 15 |