Beto Nascimento @betnas 18:05 row
2,453
Meters
18:05.4
Time
3:41.2
Pace
122
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
September 08, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.4 | 2,453 | 3:41.2 | 32 | 404 | 122 | 21 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 22 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 21 |
| 15:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 21 |
| 18:05.4 | 420 | 3:40.7 | 33 | 407 | 21 | 21 |