Beto Nascimento @betnas 4:21 row
560
Meters
4:21.9
Time
3:53.8
Pace
28
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 08, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 560 | 3:53.8 | 27 | 384 | 28 | 23 |
| 4:21.9 | 560 | 3:53.8 | 27 | 384 | 28 | 23 |