Beto Nascimento @betnas 9:08 row
1,117
Meters
9:08.6
Time
4:05.5
Pace
57
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
September 08, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.6 | 1,117 | 4:05.5 | 24 | 374 | 57 | 20 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 20 |
| 9:08.6 | 519 | 3:59.4 | 25 | 376 | 26 | 20 |