Beto Nascimento @betnas 5:25 row
827
Meters
5:25.6
Time
3:16.8
Pace
41
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 08, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.6 | 827 | 3:16.8 | 46 | 453 | 41 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 25 |
| 5:25.6 | 63 | 3:23.1 | 42 | 421 | 3 | 19 |