Beto Nascimento @betnas 16:02 row
2,115
Meters
16:02.9
Time
3:47.6
Pace
107
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 08, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.9 | 2,115 | 3:47.6 | 30 | 400 | 107 | 26 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 30 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 27 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 |
| 16:02.9 | 145 | 3:36.8 | 34 | 400 | 7 | 22 |