Beto Nascimento @betnas 10:20 row
1,405
Meters
10:20.8
Time
3:40.9
Pace
69
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 08, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.8 | 1,405 | 3:40.9 | 32 | 400 | 69 | 23 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 25 |
| 10:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 23 |
| 10:20.8 | 46 | 3:46.0 | 30 | 346 | 2 | 17 |