Beto Nascimento @betnas 8:43 row
1,050
Meters
8:43.1
Time
4:09.0
Pace
54
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
September 08, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.1 | 1,050 | 4:09.0 | 23 | 371 | 54 | 18 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 19 |
| 8:43.1 | 457 | 4:04.0 | 24 | 371 | 23 | 18 |