Beto Nascimento @betnas 11:07 row
1,301
Meters
11:07.4
Time
4:16.4
Pace
66
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
September 08, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.4 | 1,301 | 4:16.4 | 21 | 356 | 66 | 18 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 18 |
| 10:00.0 | 587 | 4:15.5 | 21 | 360 | 30 | 19 |
| 11:07.4 | 133 | 4:13.3 | 22 | 320 | 6 | 18 |